- Tired and unmotivated?
- Easily overwhelmed?
- Sleepy after lunch?
- Very sensitive to cold or hot?
- Dizzy when going from sitting to standing?
- Stressed? (doesn’t everyone?!)
- Insomnia or un-refreshing sleep?
- Like you can’t kick your carb cravings
Do you ever notice…
- Excess hair falling out?
- Weight gain around your abdomen?
- Heavy or painful menses?
- Irregular cycle?
- Hot flashes?
1.Broccoli and his cruciferous cousins
4.Citrus fruits like oranges, lemons, and grapefruit.