Is Calcium ONLY Found in Dairy?!

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  • Raw KALE (one of our greatest super foods) has 160 grams of calcium!
  • Broccoli has 80 grams of calcium
  • Spinach has 100 grams of calcium
  • Sunflower seeds (3/4 c) have 126 grams of calcium
  • Peanuts (2/3 c) have 76 grams of calcium
  • Bitter chocolate has 78 grams of calcium
  • Whole wheat flour has 99 grams of calcium

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