Better Health for 2013!

3 Health tips for 2013!

1. Eat more veggies! You can never eat too many and very few of us eat enough of them.

2. Opt for beans, lentils, or nuts rather than meat or poultry 1x per week. Lower calories, higher fiber, and packed with nutrients!

3. Include protein and a little fat into your breakfast each morning to keep you feeling full all day.

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