Balanced Care Blog

heal

Healing with Botanicals

The pace of development and production of chemically synthesized drugs has transformed health care in the U.S. and many other parts of the world. However,

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Coffee

Coffee Alternatives

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout

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Julia Liebich

Huge Announcements!!

Changes in Edina and Woodbury are coming up! Introducing Dr. Julia!! Dr. Julia will be taking over for Dr. Rachel beginning in January and we

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lighting

Holiday Open House

Happy hour, pampering, and holiday shopping! When:Thursday, November 29th Time: 4 PM – 7 PM Where: Revive Wellness 3209 W 76th St #303 Edina What: Meet & Shop

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Vegetable

Healthy Soup Recipes

Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if

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Insomnia

How to Fall Asleep

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this

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Road Sign

Seasonal Allergies

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage

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Rhonda Allison Skin Brightening Cleanser

Our Favorite Things!

Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a

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Hormones and Infertility

Hormones and Infertility

Hormonal imbalance is one of the leading causes of female infertility. Symptoms that one may experience as a result of hormonal imbalance include irregular menstrual

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Sweets

Sugar Free February

Low energy and fatigue. Feeling exhausted? Inflammation. That is not water retention, but swelling from the inflammation sugar causes. I had it too and guess

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Kissing Pig

Lose the Weight ~ Eat Bacon?!

Therefore, when insulin is around, we do two things: Store more fat Stop the body from burning fat. http://www.cdc.gov/obesity/data/prevalence-maps.html http://www.montenido.com/pdf/montenido_statistics.pdf Taubes, Gary. “Why We Get

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Yoga

Free PiYo Class!!

Support the MN Association of Naturopathic Physicians with Enjoy Wellness Studios Thursday, December 10 th , 9 AM – 10 AM AND Saturday, January 16 th , 10:30 AM

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Smoothie

Everyday Smoothie Recipe

Smoothies are quick, easy, delicious, and nutritious! I use this recipe all. the. time. Before or after workouts, and for a meal replacement when I

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Rosemary Vodka

“Skinny” Rosemary Vodka

Did you know that rosemary stimulates the nervous system to enhance your well-being ? Studies have suggested that rosemary can help increase alertness and lower anxiety

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stressed women

Top 8 Naturopathic Sleep Remedies

Does this look familiar? Increased risk of cardiovascular disease Risk for obesity, type II diabetes, and metabolic disorder  Weight gain Poor food choices, increased  cravings  Mood changes – increased

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Enjoy

The Toxin and Stress Cleanse

Detox. Metabolism reset. Renewed mind. Get ready to shed unwanted holiday pounds, lower your stress levels, restore your energy, and increase immune function. Join Dr.

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Sick Woman

Women’s Health Seminar

Free Seminars offered at Bloomington Family Chiropractic Women’s Health Uncovering the cause How the environment influences your health How your diet influences your hormones Ways

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fresh-vegetables-roasting

Fajitas The Healthy Way!

Fajitas The Healthy Way!. Check out these tips to making your fajitas healthier! Add beans (lean protein, vegetarian friendly), guac (healthy fats), and loads of

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Seaweed-Salad-And-Sushi

Quinoa for Breakfast

I know, I know, it sounds crazy, but it’s a great change from oatmeal! The recipe is best with bananas, but blueberries or raspberries are

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LOCATIONS
  • York Business Center
3209 W76th St Suite 303 Edina, MN 55435
  • Tailor Made Nutrition

8160 Coller Way Suite A Woodbury, MN 55125

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