- Eat a balanced diet full of fruits, veggies, fish and humanely raised lean meats. Choose organic when possible and try out plant-based milks.
- Exercise! Yoga, walking, swimming all help boost your metabolism while allowing you to de-stress your body and mind. Find something you enjoy and then do it at least 3 days per week.
- Be sure to have a good cleansing regimen both mornings and evenings. If hormones are causing your acne, balancing hormone levels naturally is crucial.
- If you aren’t sure what is causing your acne, book an appointment with Dr. Rachel or Dr. Katie. We can help determine what foods or hormones may be causing your acne.
Dr. Rachel and Dr. Katie are Naturopathic Doctors in Edina and Woodbury, MN. We offer natural treatments to your health issues. Call us today for your complimentary 15 minute consultation 612-564-2218. We hope to hear from you soon!