“Skinny” Rosemary Vodka

Rosemary Vodka

Rosemary Vodka

Did you know that rosemary stimulates the nervous system to enhance your well-being ? Studies have suggested that rosemary can help increase alertness and lower anxiety . Rosemary has also been shown to improve blood circulation which can lead to improved memory, vision, and mental clarity.  Lastly, rosemary can even help with digestion which can reduce gas and bloating. What more can you want from an herb?

Rosemary Vodka

  1. place 3 sprigs of rosemary into liter of vodka 3 days before drinking

Rosemary Vodka

  1. Muddle 4 raspberries
  2. Add 3 ice cubes
  3. Add 1 ounce of rosemary infused vodka
  4. 4-8 ounces of soda water to taste
  5. squeeze fresh lemon and lime into drink
  6. Enjoy!

Enjoy

Top 8 Naturopathic Sleep Remedies

stressed women

stressed women
Does this look familiar?

Black Tea

  • Eliminate sleeping pills, alcohol, or recreational drugs. Naturopathic medicine can help you with this.
  • Avoid stimulating activities close to bedtime – turn off the TV and other electronics
  • Stick to the same bedtime every night, even if you didn’t sleep well the night before and want to crash early. This also means avoiding naps during the day, because they make it more difficult to stick to a sleep schedule at night.
  • Use your bed for sleep and sex only!
  • Maximize your sleeping environment – comfortable mattress and pillow, temperature, dark, quiet, etc.
  • Sorry pets, but you need to sleep elsewhere.
  • Read, meditate, or take a hot bath before sleeping
  • Focus on your breathing – breath for 4 counts in, hold for 4, release breath for 4, and hold for 4. Repeat. This helps stimulate your sympathetic nervous system.

dr-katie