5 Foods Needed To Balance Your Hormones

Business Women

Business Women

  • Tired and unmotivated?
  • Easily overwhelmed?
  • Sleepy after lunch?
  • Very sensitive to cold or hot?
  • Dizzy when going from sitting to standing?
  • Stressed? (doesn’t everyone?!)
  • Insomnia or un-refreshing sleep?
  • Like you can’t kick your carb cravings

Do you ever notice…

  • Excess hair falling out?
  • Weight gain around your abdomen?
  • Heavy or painful menses?
  • PMS?
  • Irregular cycle?
  • Hot flashes?
Broccoli-And-Brussel
Cruciferous veggies – Broccoli and brussel sprouts

1.Broccoli and his cruciferous cousins

Seaweed-Salad-And-Sushi
Seaweed salad and sushi rolls

2.Seaweed!

Brazil Nuts
Brazil Nuts

3.Brazil Nuts!

citrus
Citrus Fruits – Grapefruit, orange, lemon, lime

4.Citrus fruits like oranges, lemons, and grapefruit.

protein
Protein – salmon, eggs, beans, spinach

5.Protein

dr-katie
Dr. Katie Corazzo
  • http://www.ncbi.nlm.nih.gov/pubmed/23046013
  • http://www.ncbi.nlm.nih.gov/pubmed/10403185
  • http://chealth.canoe.ca/channel_section_details.asp?text_id=4635&channel_id=44&relation_id=48472
  • http://lpi.oregonstate.edu/infocenter/phytochemicals/i3c/