Is Calcium ONLY Found in Dairy?!

kid-with-salad

kid-with-salad

  • Raw KALE (one of our greatest super foods) has 160 grams of calcium!
  • Broccoli has 80 grams of calcium
  • Spinach has 100 grams of calcium
  • Sunflower seeds (3/4 c) have 126 grams of calcium
  • Peanuts (2/3 c) have 76 grams of calcium
  • Bitter chocolate has 78 grams of calcium
  • Whole wheat flour has 99 grams of calcium

Treating your PMS Naturally – CANCELLED due to weather

young woman with stomach pain

Free Seminars offered at Bloomington Family Chiropractic

Treating Your PMS Naturally

  • Uncovering the cause of your PMS
  • How the environment influences your PMS
  • How to make dietary changes to prevent PMS
  • PMS remedies

When: March 4th, 7 PM

Where: Bloomington Family Chiropractic

Cost: NO COST

Sign up by calling 952-881-2800

Upcoming Seminars:

  • April – Lose weight before summer!
  • May – How to have healthy looking skin for summer
  • June – Menopause
  • July – Fibromyalgia
  • August – How to lower your cholesterol Naturally
  • September – Back to school health tips for your kids
  • October – Is your house making you sick?
  • November – Aches and pains
  • December – Heartburn before the holidays

Food Allergies – Gluten and beyond!

Cinnamon

Free Seminars offered at Bloomington Family Chiropractic

Food Allergies and Sensitivities – Gluten and beyond

  • Does everyone need to be gluten free?
  • Information on the food allergy tests
  • Most common allergies
  • Tips for living with food allergies
  • How do I know if I have an allergy without testing?
  • How does my diet affect my gut
  • Prize drawing!

When: February 4th, 7 PM

Where: Bloomington Family Chiropractic

Cost: NO COST

Sign up by calling 952-881-2800